You don’t need to be an aromatherapy expert to use essential oils! This simple guide on how to use essential oils will give you the information you need to feel comfortable using oils in your home! We use essential oil products in our household for everything from getting a better night’s sleep to cleaning our home safely with no nasty chemicals!
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What are essential oils?
Essential oils are compounds extracted from plants (or other natural sources). Raw materials like flowers, leaves, wood, bark, roots, seeds or peel are subjected to a distillation process, cold pressing, or resin tapping. These methods extract the potent “essence” of the plant! Some examples of common essential oils include Lavender, Peppermint, Frankincense, Eucalyptus, Tea Tree, Rosemary and Lemon!
Essential oils can be used individually or mixed into blends and used in so many ways! Some of my favourite blends are Stress Away, Citrus Fresh, Purification and Peace & Calming!
How do you use essential oils?
There are three main ways to use Essential Oils:
#1 TOPICALLY
This means applying oils directly to the body. It’s recommended that you dilute your essential oils with a “carrier oil” (e.g. coconut oil) to do this. A common method of topical application is making a roller bottle with a few drops of oil topped up with the carrier oil to roll-on to your skin.
Tips for applying oils topically:
- Some essential oils are “hot” and should be diluted with a carrier oil (ex. Thieves, Pan Away or Peppermint).
- Always dilute using a carrier oil when applying oils topically to children.
- Apply oils like a perfume behind the ears, on the chest or on the wrists.
- Apply oils down your spine or on the bottoms of your feet before bed.
- Apply oils on your stomach, near your belly button, for super-fast absorption.
- Apply a drop of oil to your scalp for a calming effect.
#2 AROMATICALLY
This means to breathe in the oils. You can use a diffuser to expel the oils into the air in a fine mist. Diffusing is the most common way essential oils are used.
I have my diffuser running when we are in the room, pretty much 24/7! In large, open areas we don’t keep track of how long we diffuse. At bedtime, we use the intermittent setting on our diffusers and let them run all night long! And if we are diffusing in a room where doors are closed, like the kids’ bedrooms, we simply add less oil and use the intermittent setting.
You can also simply put a drop or two of oil in your hands, then cup them over your nose and mouth and breathe deeply!
#3 INGESTING
This means taking your oils internally, by adding them into food or drink or by filling a vegetable capsule and swallowing them. I love adding a drop of Lemon Vitality Essential Oil to my water glass in the mornings! You could also add Peppermint Vitality Oil to brownies, or a drop of Cilantro to your summer salsa recipe! The options are endless!
Disclaimer: Not all oils are made to be ingested, so please refer to the label of each oil for proper usage instructions. Do your research and if in doubt consult an appropriate medical professional.
Note: I personally tend to be very cautious with ingestion. I don’t frequently ingest oils and if I do it’s in very small quantities (a single drop).
How do Essential Oils Work?
Have you ever wondered why a smell can trigger a strong memory of the past? For example, whenever I smell the ocean, I’m immediately and vividly immersed in memories of growing up in Southern England near the sea!
Here’s why:
Your sense of smell is strongly linked to memory! The same part of your brain that is responsible for memory creation is also responsible for your sense of smell.
“Inhaling the aromas from essential oils has been proven to stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell and long-term memory. “
Source
“Interestingly the limbic system also plays a role in controlling several unconscious physiological functions, such as breathing, heart rate, and blood pressure. Therefore, some people claim that essential oils can exert a physical effect on your body”
Source
I’ve have experienced these effects myself! Here’s one example: If I am stressed or sad I can take my “Unicorn” oil blend and rub it on my palms and inhale or apply it with a roller. Within seconds I will feel more peaceful, calm and safe!
It really is amazing what these incredible and natural compounds can do for our minds and bodies.
Where can you get essential oils?
It’s important to buy natural & 100% pure oils in order for them to be effective. Not all essential oils are created equally. Some oils sold in health food or grocery stores and online contain chemicals and fillers.
I choose to buy my oils from Young Living because of their “Seed to Seal” promise. Young Living rigorously controls their production process to avoid contaminants and to meet the highest quality standards. Products are sourced from carefully vetted corporate-owned farms, partner farms, and Seed to Seal-certified suppliers and tested extensively. They strive to produce ethically, sustainably and transparently …You can even visit their farms and see the process for yourself! They are also the original essential oil company and have been in business for over 25 years!
MY STORY
Before I tried Young Living oils, I had used another brand that I found at the mall. To be honest, I wondered what all the fuss about essential oils was. The oils smelled ok, but they didn’t seem to do anything for me physically or emotionally.
Then when my oldest daughter was having trouble sleeping a couple of years ago, I read that lavender oil could help. I happened to come across Young Living online and ordered a bottle of their Lavender oil to try. My daughter slept through the night for the first time in a long time the first night we used it!!
I was hooked! We now use essential oils in so many ways and I’m so grateful for the many positive effects that oils have had in our home and life!
How do you use essential oils in your home?
If you aren’t familiar with essential oils you might think that they are just a way of making your house smell nice. But essential oils and oil infused products can be used in so many ways! Here are some of the ways that my family uses essential oils daily!
#1 WELLNESS
Essential oils can be used to support wellness & immunity. They can be used to combat everything from seasonal allergies to hormonal imbalances! Here are a few of my favourite ways to support my family’s health and happiness!
Wellness Roller
Each member of our family has our own wellness roller that we keep by our beds and apply at night! This is the recipe we use for our kids and we double the amount of oils for ourselves!
Wellness Roller Recipe for Kids:
- 5 drops Purification
- 5 drops Thieves
- 3 drops Frankincense
- 3 drops Lemon
- 1 drop Oregano
+ organic fractionated coconut oil
Instructions:
Drop essential oils into a 10ml glass roller bottle and fill the remainder of the bottle with fractionated coconut oil. Roll along the spine, bottoms of the feet, or around your belly button!
Sleep Diffuser Blends
It’s become a nightly ritual to clean our rooms, turn down the covers and put a sleepy blend into our diffusers. The girls each have their own diffuser in their room and we have one in our master bedroom as well. The girls love choosing their blends for the night and we’ve noticed that they fall asleep more quickly and seem to sleep more soundly through the night.
Some of our favourite blends to diffuse:
Goodnight
- 5 drops Lavender
- 5 drops Frankincense
- 3 drops Tangerine
Sleep Tight
- 3 drops Northern Lights Black Spruce
- 3 drops White Angelica
- 3 drops Lavender
Bedtime Stories
- 4 drops Lavender
- 3 drops Vetiver
- 2 drops Bergamot
Sweet Dreams
- 5 drops Lavender
- 3 drops Cedarwood
- 2 drops Tangerine
Hormonal Support
I’ve personally always struggled with hormonal issues. From mood swings, to hormonal acne to issues with food, it’s been a constant struggle! There have been a couple of game changers for me with hormones and essential oils.
#1 Diffuse Clary Sage at night!
Clary Sage Oil has been used for centuries to help support the female body. It supports a healthy attitude during PMS and is a support for menopausal women emotionally due its balancing nature. This oil has really helped me with deeper sleep and fewer hormonal night sweats!
TIP: You can try putting a drop or two on the back of your neck as well as diffusing!
#2 Use Progessence Plus, Endoflex and Dragon Time Blends!
I apply Progessence Plus blend on my wrists, ankles or thighs daily. It contains progesterone as well as a blend of balancing essential oils. I find that it helps to regulate the emotional and physical effects of PMS.
I apply Endoflex over my thyroid daily to support balance in my endocrine system and hormones.
I use Dragon Time blend at that time of the month! You can apply it to your tummy to help with cramps and it works really well!
Seasonal Roller
This recipe has been amazing for Spring allergy season! We get tarred and feathered each year when our Poplar trees shed sticky pods all over the yard and then our birch trees shed fluff that sticks to the pods! It’s a nightmare each year lol!! I find that my itchy eyes and runny nose are soothed with this blend that I roll on behind my ears and on my chest!
Seasonal Roller Recipe
10 drops Lavender
10 drops Lemon
10 drops Peppermint
+ organic fractionated coconut oil
Instructions: Add oils to a 10ml glass roller bottle and top with fractionated coconut oil. Roll on wrist, neck or chest as needed!
#2 CLEANING
One of the unexpected effects of starting to use essential oils in our house was that I became aware of just how many toxic substances I had allowed into our home. If you have ever watched the documentary “Stink” on Netflix you’ll know exactly what I mean when I say that it is shocking how little regulation exists to protect consumers from toxic substances in North America.
You can check out the trailer for the documentary here:
I started reading the labels on my cleaning products, makeup, even food and was horrified at what I found. I’d challenge you to download the App “Think Dirty” and check just one cupboard of products in your bathroom or pantry and see what’s lurking in your “safe” or “green” products.
The good news is that it’s actually really easy to get rid of those nasty chemical products. Young Living has an entire line of cleaning products made with natural ingredients that are actually safe for you and your family!
The Thieves Household Cleaning Concentrate is one of my absolute favourite products from Young Living! One bottle of concentrate will make 30 bottles of cleaner so it’s cost-efficient as well.
Here are my 3 favourite recipes for cleaning my house. They are all easy to make and work SOO well!
#1 Thieves Household Cleaner
Recipe: Add 1 Capful Thieves Cleaning Concentrate to a 16oz glass spray bottle and top with water. Add a few drops of Lemon or Citrus Fresh essential oils for extra cleaning power.
I use this for everything (and I mean everything) in my house! I make the kids their own bottle to have in their bathroom for quick spray downs. It’s totally safe for them to inhale! No more running out of the bathroom, tears streaming from the chemical cleaning fumes!
#2 Thieves Glass Cleaner
Recipe: add 1 Capful Thieves Cleaning Concentrate and a splash of vinegar to a 16oz glass spray bottle and top with water. Add a few drops of Purification or Lime essential oil for a yummy scent and extra cleaning power
This gets all our glass and reflective surfaces sparkling with no streaks! I even use this on our glass shower doors.
#3 Thieves Soft Scrub
Recipe: Add 1 cup baking soda, 3-5 capfuls Thieves cleaner and 10 drops of Lemon essential oil to a glass jar and mix!
This is my favourite cleaning product EVER!! You can scoop it right out of the jar with your hands and it just makes your skin soft and scented. I use it to clean soap scum in the bathroom, our stainless steel stove top (it’s soft and won’t scratch), even sharpie off quartz counters! It’s the best!!
#3 SUPPLEMENTATION
When I first started using oils, I didn’t realize just how many amazing products Young Living carried! There is an entire line of Supplements from multivitamins to joint health supplements to protein powders and sports supplements!
Here are my current favourites:
Life 9 Master Formula
This is the multivitamin pack that I take every day! Taking a multivitamin is so important for overall health, but so many of the vitamins found on store shelves are full of chemicals or ineffective ingredients! I can FEEL the difference these vitamins make on my overall vitality daily.
Ninxgia Red
Ninxgia Red is a super antioxidant drink made from Wolfberries and it has been an absolute game changer for me!!
I’m a shift worker with a stressful job, a mom of 2 and I have several business side-hustles. Sleep is hard for me! I was finding that I was relying on coffee to make it through the day and I would drink one or two cups each morning. My body didn’t react well to it and I would feel shaky and nervous, but more awake. By the afternoon though I would crash and sometimes feelings of anxiety and depression would arise. I finally made the connection between these feelings and the caffeine when I stopped drinking it for a month last year, but I was SOO tired.
I found Ninxgia Red through recommendations from my oily community and started taking 2 oz in the morning instead of coffee. It gives me a more even energy boost without the jitters and the highs and lows!! It’s literally changed my life!!
I also find that my body is not reacting well to alcohol (I’ve started intuitive eating lately and it’s been very interesting what I’ve found as I’ve been paying more attention to my body…but that’s a discussion for another day!) so instead of reaching for a sugary cooler in the summer, I’ve been drinking sparkling Ninxgia Zyng! It’s made with Ninxgia red, black berries and just a little hit of natural caffeine and it’s a delicious pick me up on a hot day!
#4 PERSONAL CARE
When I checked the labels of products in my house, one of the places I found the most toxicity was in my bathroom! My makeup, personal care products etc.. were all full of chemicals and most of the products were meant to be applied daily to my skin!!
I overhauled my entire daily routine and it actually made everything much more simple. I use fewer products. I know they are safe. And I’m loving how effective they are! I currently use the Savvy Minerals makeup line, natural deodorant, body wash, whitening toothpaste, hair oil and so much more!
I also use Young Living shampoo, conditioner and body wash on my kids. My oldest, who has slightly oily skin, has started a simple nightly cleansing routine for her face just using orange infused charcoal bar soap and rose ointment. She loves it, her skin is healthy and clean and I love that I can provide her with safe beauty options!
#5 KIDS & PETS
Oils can be used for kids and pets too. Young Living has lines of oils designed specifically for our minis and fur babies!! Click on the links below to find more information! It’s important to read the labels and follow instructions to make sure you are using oils safely with your families most vulnerable members! I love that Young Living makes things easy and clear so that I can feel confident that I am being safe.
Ollie, our beagle, has his own oils that we use to make doggy fresh spray, put on his paws if they are rough and sore, or soothe bug bites! There are so many uses!
We do make sure that we diffuse in open areas and that he can always leave the area if a diffuser is running just to be extra safe!
Our girls have their own diffusers in their rooms and a collection of special recipes that they use daily like “Mermaid Hair spray”, “Bug Off Spray” and “Owie rollers”.
We love the KidScents Oils as well. These are pre-diluted and safe to use for little ones. T-GIZE is probably our most used of these oils. We will pop a roller top right onto the bottle and rub on sore tummies for immediate relief!
As a Mom, having essential oils in the house has really made me feel empowered! When they come to me with scraped knees or hurt feelings, I have some tools to help them! I really realized how much I am thankful for essential oils when we all got stomach flu last winter. You can read about how I used essential oils to make the situation so much more bearable in 7 Ways to Use Essential Oils for Stomach Flu.
I want to try oils! How do I get started?
Young Living makes getting started easy! They offer Premium Starter Kits at incredible value (more than 50% off the regular cost of the included products). The kits come with a selection of most loved oils, a diffuser and lots of information and samples.
There are also Ninxgia Red, Thieves and CBD starter kits to choose from! The Oils Premium Starter Kit is my favourite though, because it allows you to really dive in and start using oils in so many ways! Scroll down to order a starter kit now!
Why do I need to sign up with someone?
When you sign up with Young Living you can just buy products as a retail member at retail cost if that’s what you would like to do. But if you sign up as a wholesale member by buying a starter kit you get 24% off all future purchases and you get the support of a “sponsor” to help you with your oils!
Who you sign up with is so important! You want a sponsor who actively uses oils themselves and who can support you in your oily journey! Our Nesting Well community has active Facebook groups where you can educate yourself on essential oils, find awesome recipes, get questions answered and even win prizes!! We send out cute cards with tons of recipes and tips in your welcome package. And when you sign up with me I will personally help you figure out your oils, ordering etc… so that you never feel lost!
I can’t wait for you to see the results of using oils in your everyday life! To sign up for a starter kit click the links below. If you need help just send me a message on Facebook, Instagram or HERE.
>> SIGN UP HERE <<
…AND GET A FREE GIFT FROM ME WITH YOUR STARTER KIT PURCHASE!!
If you need a little more information on the signup process here’s a blog post that walks you through it:
How to Get Started With Young Living Essential Oils – How To Sign Up
Thank you so much for reading this beginner’s guide on how to use essential oils! I hope you found it informative! It really is easy to get started with essential oils and there are so many benefits!! Stay Well friends!
MORE GOOD READS:
Thank you, Amanda, for sharing this comprehensive beginners guide to essential oils! I’ve always loved using essential oils and your post shed some light on the many different ways to use them around the home. I totally agree that it’s worth it to buy the higher quality oils. You can tell the difference between the cheaper oils and the real stuff. Thanks again for the information!
Thanks for reading! Glad you found it helful!
Essenial oils are awesome. Thanks for sharing so many great ideas for using them as well. I react very poorly to many medications, chemicals, and fragrances. I’m so thankful for alternatives!
Same! Very thankful for oils!